Absolute Best Low Fat Dairy Free Yogurt: Taste Test

Absolute Best Low Fat Dairy Free Yogurt: Taste Test

Lula Thompson

| 2/2/2025, 1:51:29 PM

Finding low fat dairy free yogurt that actually tastes good? I did the work for you. Check out my top picks!

Table of Contents

so here's the thing: I'm a dairy devotee. Like, a serious Greek yogurt addict. The tang, the creaminess—I thought nothing could replace it. But then, life threw a curveball, and I had to explore the world of dairy-free alternatives, specifically low fat dairy free yogurt. My initial reaction? Skepticism, with a side of "this is probably going to be awful." I mean, can anything truly mimic the magic of real yogurt? I decided to embark on a taste test adventure, a quest if you will, to find the best low fat dairy free yogurt options out there. Forget the chalky, flavorless stuff you might be imagining. I'm talking about yogurts that are genuinely creamy, tangy, and delicious. This isn't just a list; it’s a journey through the surprising world of plant-based goodness. Get ready to discover some seriously impressive contenders that might just make you rethink your dairy-loving ways.

My DairyFree Yogurt Journey: From Skeptic to Believer

My DairyFree Yogurt Journey: From Skeptic to Believer

My DairyFree Yogurt Journey: From Skeptic to Believer

so picture this: me, a die-hard Greek yogurt fan, staring down a wall of dairy-free yogurts. I was convinced it was going to be a disaster. I mean, how could anything made from coconuts or almonds even come close to that tangy, creamy goodness I loved? I’d always been a "if it ain't broke, don't fix it" kind of person when it came to my breakfast, and yogurt was my jam. But then, a few things happened that made me reconsider. I started hearing more and more about the benefits of plant-based eating and I also had a friend who had to cut out dairy for health reasons, and she was constantly raving about some of the new non-dairy yogurts she had been trying. So, with a mix of curiosity and a whole lot of skepticism, I decided to take the plunge. I figured, at the very least, it would be a funny story, right? Little did I know, my yogurt world was about to be turned upside down.

The Great Taste Test: Separating the Good from the Gross

The Great Taste Test: Separating the Good from the Gross

The Great Taste Test: Separating the Good from the Gross

The Initial Lineup: A Mix of Hope and Fear

so I gathered my troops, which in this case, meant every low fat dairy free yogurt I could find at my local grocery store. I'm talking almond, coconut, soy, cashew – the whole shebang. It looked like a science experiment gone wild in my fridge. I had a notepad, a spoon, and a healthy dose of skepticism, ready to put these plant-based contenders to the ultimate test. My mission? To see if any of these so-called "yogurts" could actually hold a candle to my beloved Greek yogurt, and more importantly, if any of them could pass the taste test without leaving a weird aftertaste or a chalky texture in my mouth. I approached this like a serious journalist, because, lets be honest, finding good low fat dairy free yogurt is serious business.

The Criteria: Creaminess, Tang, and No Grossness

I wasn't just blindly tasting, people. I had a system! First, texture was key. Was it smooth and creamy, or did it feel like I was eating slightly flavored sand? Then came the tang test. A good yogurt needs that signature zing, that little bit of sourness that makes your tastebuds dance. And finally, the most important factor: the "no grossness" rule. No weird aftertastes, no artificial flavors that linger for hours, and absolutely no chalky or grainy textures allowed. Each yogurt was judged on these three points, and let me tell you, some of them failed spectacularly. It was a rollercoaster of flavors and textures, and I’m not gonna lie, there were moments I almost gave up and just went back to my Greek yogurt. But hey, I did it for science… and for you, my dear readers.

Criteria

Description

Creaminess

Smooth, velvety texture without any graininess or chalkiness.

Tang

A pleasant sourness that provides a refreshing zing.

No Grossness

Absence of weird aftertastes, artificial flavors, or unpleasant textures.

Top Low Fat DairyFree Yogurt Picks: Creamy, Tangy, and Delicious

Top Low Fat DairyFree Yogurt Picks: Creamy, Tangy, and Delicious

Top Low Fat DairyFree Yogurt Picks: Creamy, Tangy, and Delicious

The Plain Jane Champions

Alright, let’s talk about the unsung heroes of the dairy-free world: the plain, unsweetened yogurts. These are your workhorses, the ones you can dress up with fruit, granola, or whatever your heart desires. Kite Hill's almond milk yogurt was a real standout for me. It's got this incredibly smooth texture, almost like a rich custard, and a very subtle tang that doesn't overpower everything else. It was a pleasant surprise, given that some almond yogurts can be a little watery. And then there's Sprouts' plain unsweetened vegan yogurt alternative, which is coconut-based. I know, I know, coconut can be a bit hit-or-miss, but this one is mild and creamy, with a very light coconut flavor that plays well with both sweet and savory additions. These two are my go-tos when I want a blank canvas for my yogurt creations.

The Surprisingly Good Flavored Options

now for the fun stuff: the flavored yogurts. I have to admit, I went into this part with low expectations, as I'm not always a fan of overly sweet or artificial flavors. But some of them truly impressed me. Silk's peach mango soy yogurt was a total curveball. I’m not usually a big soy yogurt person, but this one was so smooth and delicious. The peach and mango flavors were balanced, not too sweet, and tasted like real fruit, not just some artificial flavoring. Then there's Oui by Yoplait's vanilla dairy-free yogurt – if you have a sweet tooth, this one’s for you. It's definitely on the sweeter side, but it's got that classic vanilla flavor and a satisfyingly thick texture that makes it feel like a treat. And for those who like a bit of tartness, So Delicious' raspberry coconut milk yogurt is a winner. It’s fruity, tangy, and not overly sweet, making it a great option for a quick breakfast or a snack.

Yogurt Type

Brand

Flavor Notes

Plain

Kite Hill

Smooth, subtle tang, almond-based

Plain

Sprouts

Mild coconut, creamy

Flavored

Silk

Balanced peach and mango, soy-based

Flavored

Oui by Yoplait

Sweet vanilla, thick texture

Flavored

So Delicious

Tart raspberry, coconut-based

The Cream of the Crop: My Top Pick

And now, for the moment you've all been waiting for: my absolute favorite, the one that blew all the others out of the water. Drumroll please... it's Cocojune's vanilla chamomile yogurt. This stuff is seriously next level. The texture is so smooth and creamy, it’s almost like eating a cloud, and the vanilla flavor is perfectly balanced with a hint of chamomile that makes it feel sophisticated. It's not too sweet, not too tangy, it’s just right. I could eat this every day. If you’re going to try just one of these, make it this one. It's the kind of yogurt that makes you forget it’s dairy-free, and that’s saying something, coming from a former Greek yogurt die-hard like me. I'm not kidding, this stuff is magical. It's a game-changer in the low fat dairy free yogurt world, and it's convinced me that going dairy-free doesn't have to mean sacrificing taste or texture.

The Final Scoop on Low Fat Dairy-Free Yogurt

So, there you have it. My journey through the land of low fat dairy-free yogurt has been, to put it mildly, surprising. From the coconut-based wonders to the sneaky-good soy options, it's clear that plant-based yogurts have come a long way. While I might not be ditching my Greek yogurt entirely, I've definitely found some new favorites that satisfy my cravings without the dairy. The key? Don't be afraid to experiment and find what works for your taste buds. Whether you're after tang, sweetness, or just a creamy texture, there's a low fat dairy-free yogurt out there waiting for you. And who knows, you might just find yourself a convert, just like me. Now, go grab a spoon and get tasting!