Absolute Low Fat Low Calorie Chocolate Chip Cookies

Absolute Low Fat Low Calorie Chocolate Chip Cookies

Lula Thompson

| 12/21/2024, 3:09:19 PM

Craving cookies? These low fat low calorie chocolate chip cookies are only 59 calories! Get the recipe now!

Table of Contents

Ever dream of biting into a warm, gooey chocolate chip cookie without the guilt? I know I have! That's why I'm so excited to share this recipe for unbelievably delicious, yet surprisingly healthy, low fat low calorie chocolate chip cookies. These aren't your typical diet cookies; we're talking about soft, chewy, melt-in-your-mouth goodness, all while keeping the calorie count down to just 59 per cookie. Forget those dry, flavorless "healthy" options. I'm going to show you how to make low fat low calorie chocolate chip cookies that satisfy your sweet tooth without derailing your healthy eating goals. In this article, you'll learn the simple ingredients and steps to bake these treats, how to keep them fresh, and some answers to common questions. Plus, I'll share ways to tweak the recipe to fit your needs. Get ready, because after this, you'll never look at low-calorie desserts the same way again!

Baking Low Fat Low Calorie Chocolate Chip Cookies: Ingredients and Steps

Baking Low Fat Low Calorie Chocolate Chip Cookies: Ingredients and Steps

Baking Low Fat Low Calorie Chocolate Chip Cookies: Ingredients and Steps

Gathering Your Goodies

Okay, let's talk ingredients. We're not using a ton of butter or loads of sugar here, but trust me, you won't miss them. For this recipe, you'll need one and a half cups of white flour, which you can swap for whole wheat if you're feeling adventurous. We're skipping the regular sugar and instead using a half cup of sugar-free sweetener – I like erythritol, but use your favorite! Then, a half cup of sugar-free chocolate chips because what's a chocolate chip cookie without the chocolate? You'll also need one teaspoon of baking powder, a pinch of salt, and my secret weapon: three tablespoons of unsweetened applesauce. This keeps things moist without tons of extra fat. And lastly, a little bit of vanilla extract, about one teaspoon, to make everything taste like a dream.

It might sound like a lot of ingredients, but they all play a crucial role in making these cookies both low-calorie and delicious. Don't skip the applesauce; it's the key to that soft, chewy texture we’re after. It's like a magic trick for baking. Oh, and before you even start, preheat your oven to 350 degrees Fahrenheit. This way, it's nice and ready when you’re done mixing everything up.

Ingredient

Amount

Why it's awesome

White Flour

1 1/2 cups

The base of our cookie

Sugar-Free Sweetener

1/2 cup

Sweetness without the calories

Sugar-Free Chocolate Chips

1/2 cup

Chocolatey goodness!

Baking Powder

1 tsp

For that perfect rise

Salt

Pinch

Balances the flavors

Unsweetened Applesauce

3 tbsp

Keeps it moist and chewy

Vanilla Extract

1 tsp

Adds that dreamy flavor

Mixing and Baking

Alright, now for the fun part: actually making the cookies! Grab a big bowl and toss in the flour, baking powder, and salt. Whisk those dry ingredients together until they're well combined. In a separate bowl, mix together the sugar-free sweetener, applesauce, and vanilla extract. Make sure it's all nice and smooth. Now, pour the wet ingredients into the bowl with the dry ones. Mix it gently with a spoon or spatula until everything is just combined. Don't overmix; that's how you get tough cookies, and nobody wants that.

Once the dough is ready, fold in the chocolate chips. Then, grab a baking sheet and line it with parchment paper. Drop spoonfuls of cookie dough onto the sheet, leaving a little space between each one. These cookies don't spread much, so you can get away with putting them relatively close together. Pop the baking sheet into your preheated oven and bake for about 10-12 minutes. Keep an eye on them; you want them to be golden brown around the edges but still a little soft in the center. When they're done, let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. And that’s it, you’ve just baked low-fat low-calorie cookies!

"The best way to predict the future is to create it." - Peter Drucker

Storing and Reheating Your Low Fat Low Calorie Chocolate Chip Cookies

Storing and Reheating Your Low Fat Low Calorie Chocolate Chip Cookies

Storing and Reheating Your Low Fat Low Calorie Chocolate Chip Cookies

Keeping Them Fresh

Okay, so you've baked these amazing low fat low calorie chocolate chip cookies, and now you're wondering how to keep them from going stale. I get it! Nobody wants a hard, sad cookie. The good news is, storing them is super easy. Once your cookies have cooled down completely, grab an airtight container. This is key! Any container with a good seal will do the trick. Layer your cookies inside, and if you're making a big batch, separate the layers with parchment paper to keep them from sticking together. You can keep them on your counter for a couple of days, but if you want to keep them fresh for longer than that, pop them in the fridge. They'll last up to a week in there, no problem.

I've tried a bunch of different storage methods, and the airtight container is by far the best way to maintain their soft, chewy texture. It’s like giving them a little spa day, keeping them nice and cozy. If you live in a super hot place, the fridge is a must. Otherwise, you might end up with melty chocolate chips. And trust me, melty chocolate chips are not what we are going for.

Storage Method

Time

Best For

Airtight Container (Counter)

2-3 Days

Short-term freshness

Airtight Container (Fridge)

Up to 1 Week

Longer-term freshness

Reheating for That Fresh-Baked Feel

Sometimes you just want that warm, fresh-out-of-the-oven feeling, even if your cookies aren't straight from the oven. Luckily, reheating these low fat low calorie chocolate chip cookies is a breeze. My favorite method? The microwave. Just pop a cookie on a microwave-safe plate and heat it for about 10-15 seconds. This is usually enough to get it nice and warm. Be careful not to overheat them, or they might get a little too soft. The goal is a warm, gooey center, not a melted mess.

If you want to get fancy, you can also reheat them in the oven. Preheat your oven to 300 degrees Fahrenheit, and place the cookies on a baking sheet. Heat them for 5-7 minutes, or until they're warm. This method takes a little longer, but it's great if you want to reheat a bunch at once. No matter which method you choose, reheating these cookies is the perfect way to bring back that fresh-baked goodness. It’s like a little magic trick for your taste buds.

"The secret of getting ahead is getting started." - Mark Twain

Freezing for Later

Want to make your cookies last even longer? Freezing is the way to go. Once your cookies have cooled completely, place them on a baking sheet lined with parchment paper. Make sure they're not touching. Then, put the baking sheet in the freezer for about an hour or two. This will freeze them individually and prevent them from sticking together. After they're frozen solid, you can transfer them to a freezer-safe bag or container. They'll keep in the freezer for up to 2-3 months. When you're ready to eat them, just thaw them out at room temperature or pop them in the microwave for a quick warm-up.

Low Fat Low Calorie Chocolate Chip Cookies: FAQs and Adaptations

Low Fat Low Calorie Chocolate Chip Cookies: FAQs and Adaptations

Low Fat Low Calorie Chocolate Chip Cookies: FAQs and Adaptations

Common Questions About These Cookies

Alright, let’s tackle some questions I often get about these low fat low calorie chocolate chip cookies. First off, people usually ask if they taste as good as "real" cookies. My answer? Absolutely! The magic is in the applesauce and the quality of your sweetener. It gives them that perfect soft and chewy texture that you crave. Another common question is about substitutions. Can you use almond flour? Yes, but it might change the texture a bit. Just keep in mind that almond flour is denser than regular flour, so you might need to adjust the liquid. What about different sweeteners? Sure, you can use stevia or monk fruit, just make sure to adjust the amount to your preference, as some sweeteners can be more potent than others. Also, people are always curious about the chocolate chips. Can you use dark chocolate? Of course! The key is to go for sugar-free, but you can totally customize it to your taste. The bottom line is: don’t be afraid to experiment a little.

I also get asked a lot about the calorie count. Yes, these cookies are around 59 calories each, but it can vary slightly depending on the exact ingredients and brands you use. I always recommend checking the nutritional information on your specific products to get the most accurate count. Another question is: can you make a bigger batch? You bet! Just double or triple the recipe, but remember you might need to bake them in batches depending on the size of your baking sheets. And lastly, someone asked if these cookies are suitable for kids. I’d say yes, they are a great way to satisfy their sweet tooth without all the extra sugar and fat. Just keep an eye on their portion size, because they taste amazing!

Question

Answer

Do they taste as good as "real" cookies?

Absolutely! The applesauce and sweetener work wonders.

Can I use almond flour?

Yes, but adjust liquid as needed.

Can I use different sweeteners?

Yes, adjust to your preference.

Can I use dark chocolate chips?

Yes, as long as they are sugar-free.

How many calories per cookie?

Around 59 calories, but it can vary slightly.

Can I make a bigger batch?

Yes, just multiply the recipe.

Are they suitable for kids?

Yes, but watch their portion size.

Adapting the Recipe to Your Needs

Now, let's talk about how to make this recipe work for you. If you're gluten-free, no sweat! Simply swap out the regular flour for a gluten-free blend. I've had great results with a 1-to-1 gluten-free baking flour. Just remember to add a little extra liquid if the dough seems too dry. For my vegan friends, you're in luck! This recipe is already egg-free and pretty close to being fully vegan. Just make sure to use plant-based chocolate chips. And if you're watching your sugar intake, you can always adjust the amount of sweetener to your liking. Some people prefer a slightly less sweet cookie, and that’s totally fine. Experiment and find what works best for your taste buds. I know someone who even added a dash of cinnamon for extra flavor. The options are endless!

Another cool adaptation is adding nuts or seeds for extra texture and nutrients. A little bit of chopped walnuts or sunflower seeds can be amazing. You can also add a tiny bit of orange or lemon zest for a citrusy twist. And if you're a fan of spices, a pinch of nutmeg or ginger can create a whole new flavor profile. The great thing about this recipe is that it’s a blank canvas. You can add whatever you love and make it your own. Don’t be afraid to get creative and have fun with it! Baking is an art, after all. The most important thing is to make these cookies your own. They are great as they are, but they can be so much more by adding your own twist. So, go ahead and try something different, you might surprise yourself.

"The only way to do great work is to love what you do." - Steve Jobs