Amazing Low Fat Sugar Cookies with Applesauce Recipe

Amazing Low Fat Sugar Cookies with Applesauce Recipe

Lula Thompson

| 1/11/2025, 4:55:08 PM

Craving cookies? Try these low fat sugar cookies with applesauce! They're sweet, soft, and surprisingly healthy.

Table of Contents

Ever find yourself staring into the cookie jar, wishing for a treat that didn't come with a side of guilt? I have. That's where my obsession with perfecting low fat sugar cookies with applesauce began. It's a quest to make a cookie that's both delicious and a little less naughty. Forget dry, tasteless diet food; we are talking about soft, chewy, and satisfying cookies that won't derail your healthy habits. This isn't your grandma's sugar cookie recipe, unless your grandma was secretly a health nut. We are going to explore how using applesauce changes the game, offering a sweet treat without all the fat. We'll walk through the baking process, figure out if these cookies actually taste good, and share some pro tips to ensure your cookies come out perfect every time. So, grab your apron, and let's get baking!

Why Applesauce is a Game Changer in Low Fat Sugar Cookies

Why Applesauce is a Game Changer in Low Fat Sugar Cookies

Why Applesauce is a Game Changer in Low Fat Sugar Cookies

The Fat-Busting Secret

Okay, let's be real. Most sugar cookie recipes are basically a stick of butter masquerading as a dessert. But here’s the thing, applesauce is like a secret agent sent in to drastically cut that fat content. It replaces a good chunk of the butter or oil, which are the usual suspects for making cookies moist and tender. This swap makes a big difference. You still get that soft, chewy goodness, but without the heavy dose of fat. I first tried this out of desperation, because I was out of butter and it turns out, it was the best baking mistake I ever made.

Moisture Magic

Applesauce isn't just a fat replacer, it’s a moisture magnet. Unlike some fat substitutes that can leave your cookies dry and sad, applesauce brings a lovely, natural moisture to the party. It makes the cookies soft and keeps them from being crumbly. This is crucial, because nobody wants a cookie that crumbles to dust the second you take a bite. It's like the difference between a desert and a lush oasis. This moisture also helps the cookies stay fresher for longer, which is a big win if you are like me and like to make a big batch.

Ingredient

Traditional Cookie

Low Fat Applesauce Cookie

Butter/Oil

High

Reduced

Moisture

Medium

High

Fat

High

Low

A Touch of Sweetness and Flavor

Beyond fat and moisture, applesauce adds a subtle sweetness to your cookies. It's not an overwhelming sweetness, it's more of a gentle nudge, which means you can cut back on the refined sugar a bit too. Plus, it brings a hint of apple flavor, which goes really well with vanilla, cinnamon, or whatever flavor you like. It’s kind of a blank canvas, but with a little something extra. It makes for a more complex taste. I really like how it makes the cookies taste a bit more “wholesome” without sacrificing any of the fun.

Baking Low Fat Sugar Cookies: StepbyStep Guide

Baking Low Fat Sugar Cookies: StepbyStep Guide

Baking Low Fat Sugar Cookies: StepbyStep Guide

Alright, so you're ready to bake some magic? It's not as intimidating as it sounds, I promise. First, you need to gather your ingredients. Think of it like assembling a team for a mission: you need your flour, baking powder, salt, a bit of sugar, vanilla, and of course, the star of the show – the applesauce. I always try to get the unsweetened kind to control the sugar level. Start by creaming together the sugar and applesauce. You’ll notice it’s not the same as creaming butter and sugar, it’s a bit more liquid-y. But don’t worry, that’s how it should be. Then, mix in the egg and vanilla. Once that’s all combined, you’ll gently fold in the dry ingredients. You don't want to overmix it; just combine until everything is incorporated. Overmixing can make the cookies tough, and we are not going for hockey pucks here.

Next up, the dough needs some chill time in the fridge. This is not optional. Chilling the dough is key to preventing the cookies from spreading too much and losing their shape. Think of it as giving the dough a little spa day, it needs to relax before it can perform. I usually give it about 30 minutes, but if you're in a rush, 15 minutes will do in a pinch. While the dough is chilling, preheat your oven to 350°F (175°C). Once the dough is chilled, take it out and start scooping out small balls of dough onto a baking sheet lined with parchment paper. You can use a spoon, or for more uniformity, a cookie scoop. Then, gently press down on each dough ball with a fork. This not only makes them look pretty but also helps them bake evenly. Pop them in the oven and bake for about 8-10 minutes, or until the edges are lightly golden. Let them cool on the baking sheet for a few minutes before moving them to a wire rack to cool completely.

Step

Action

Why It Matters

1

Combine wet ingredients

Creates the base

2

Mix in dry ingredients

Forms the dough

3

Chill the dough

Prevents spreading

4

Bake

Cooks the cookies

Taste Test: Are These Low Fat Sugar Cookies Worth It?

Taste Test: Are These Low Fat Sugar Cookies Worth It?

Taste Test: Are These Low Fat Sugar Cookies Worth It?

Alright, let's get down to the real question: do these low fat sugar cookies with applesauce actually taste good? I mean, we've talked about the science, the method, but does it all come together in a way that makes you want to reach for a second (or third)? Honestly, the answer is a resounding yes, with a few caveats. They're not going to taste exactly like a traditional sugar cookie, let's be clear on that. If you're expecting a buttery, melt-in-your-mouth experience, you might be slightly disappointed. But what you do get is a soft, chewy cookie with a lovely, subtle sweetness and a hint of apple. The texture is surprisingly delightful, it's not cakey or dense, it's just right. I've had people who usually avoid "healthy" desserts ask for the recipe, which I think speaks volumes. The key is to manage your expectations, it is a low fat alternative, not a carbon copy of a full-fat version. But for a lighter, healthier treat, they're definitely worth it.

The subtle apple flavor is a nice touch, it adds a little something extra that you wouldn't get with just plain sugar cookies. It's a bit like a secret ingredient that makes people wonder what the heck makes them so good. I've experimented with adding a touch of cinnamon or nutmeg, and that really elevates the flavor profile. And, if you're not a fan of apple, you can always use unsweetened applesauce. This will give you the same moisture and fat-reducing benefits without the apple taste. It's all about finding what works for your taste buds. I think the biggest compliment I've received was when someone said, "These don't taste like diet cookies," which is pretty much the highest praise you can get in the world of healthy baking. So, yeah, they're worth it. If you go in expecting a tasty, lower-fat treat, you’ll be pleasantly surprised.

Aspect

Traditional Sugar Cookie

Low Fat Applesauce Cookie

Texture

Buttery, often melts in mouth

Soft, chewy, slightly less rich

Flavor

Rich, buttery, very sweet

Subtly sweet with hint of apple

Overall

Indulgent, higher fat

Healthier, lower fat

Tips and Tricks for the Best Low Fat Sugar Cookies with Applesauce

Tips and Tricks for the Best Low Fat Sugar Cookies with Applesauce

Tips and Tricks for the Best Low Fat Sugar Cookies with Applesauce

The Applesauce Scoop

Okay, so you're aiming for cookie perfection, right? It's all in the details. First, let’s talk applesauce. Not all applesauce is created equal. You want to use unsweetened applesauce, this gives you more control over the sweetness of your cookies. It also lets the other flavors shine. If you only have sweetened applesauce on hand, reduce the amount of added sugar in your recipe. The texture of the applesauce also matters, smooth applesauce works best, if yours is chunky, you might want to give it a quick blend. This ensures it mixes evenly into the dough. It’s a small thing, but it makes a big difference. And here's a pro tip, if you want a more pronounced apple flavor, try using a spiced variety of applesauce, it adds a warm, cozy touch.

Another key thing to remember is that applesauce adds moisture, so you need to be careful not to add too much. This can result in cookies that are too soft or even cakey. Start with the amount the recipe calls for, and if you're experimenting, add a little at a time. It's always easier to add more liquid than to take it away. Trust me, I've learned this the hard way. Also, make sure to measure your applesauce accurately. Too much or too little can throw off the whole recipe. Baking is a science, and precision is your friend. I like to use a liquid measuring cup and eye it at eye level to make sure I'm getting the right amount.

Tip

Why It Matters

Unsweetened applesauce

Controls sweetness, allows other flavors to shine

Smooth applesauce

Mixes evenly into dough

Measure accurately

Ensures correct moisture level

Chill Out and Bake Smart

Alright, now that we've got the applesauce situation under control, let’s talk about chilling and baking. Chilling the dough is not optional, it is a must. It helps the dough firm up, which makes it easier to handle, and it prevents the cookies from spreading too much in the oven. Think of it as giving your cookies a little spa treatment, they need to relax before they perform. I usually chill mine for about 30 minutes, but if you are in a hurry, 15 minutes will do in a pinch. You can even chill it for a couple hours or overnight if you need to. I find that chilling the dough overnight makes the flavors more developed. Also, don't skip the parchment paper, it will save you from a lot of grief. Parchment paper prevents the cookies from sticking to the baking sheet and makes cleanup a breeze. It also helps to bake them evenly.

When it comes to baking, don’t overbake them. Low fat cookies tend to dry out faster than regular cookies, so keep a close eye on them. Bake them until the edges are lightly golden, and the centers are set. They will continue to cook as they cool, so don’t worry if they seem a little soft when you take them out of the oven. Let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps them hold their shape. Trust me, it's worth the wait. I know it's hard, but patience is key. And here is my final tip: If you want to give them a bit more of a fancy look, you can press them down with a fork in a crisscross pattern before baking. It’s a simple trick that makes them look like you spent hours on them.

  • Chill the dough for at least 30 minutes.
  • Use parchment paper to prevent sticking.
  • Don't overbake; they should be lightly golden.

The Sweet Verdict on Low Fat Sugar Cookies with Applesauce

So, we've baked, we've tasted, and we've hopefully learned a thing or two about making low fat sugar cookies with applesauce. It's clear that you can absolutely have your cookie and eat it too, without feeling like you've completely abandoned your healthy choices. Sure, these might not be the same as those buttery, full-fat versions, but they offer a fantastic alternative that satisfies that sweet craving. With a few tweaks, you can make them your own, and they're perfect for a little treat anytime. So, go ahead, bake a batch, and don't feel bad about it. After all, life's too short for flavorless cookies.